The Glycemic Index ( G.I. ) Questionnaire

You’ve heard the hype:- Hollywood stars crowing about it, Doctors and dieticians alike recommending it, books and magazines analysing it mercilessly. Now may just be the time for you to try the GI diet for yourself.
But if you’re still confused about whether the GI diet is for you, we have prepared a sample questionnaire to help you decide.

1 Do you crave high-energy products and fatty foods when you diet?

Yes 0points No 2points

2 Are you a chocoholic who can survive with just a little chocolate every day?

Yes 0points No 2points

3 Are you willing to pay more for unprocessed foods from health shops than for supermarket brands?

Yes 0points No 2points

4 When following a diet that hasn’t worked, is lack of energy a factor when you cave in and break the diet? Does the three o’clock slump make you reach for the cookie-jar?

Yes 0points No 2points

5 Have you tried Atkins, but found that the lack of carbs was just too much? Would you be more interested in a ‘smart’ diet in which you could eat many carbs?

Yes 0points No 2points

6 Have you tried Atkins, but were put off by the luke-warm endorsements by doctors? Would you prefer an approach to weight-loss that was looked at more favourably by the medical community?

Yes 0points No 2points

7 Are you sick of fad diets, and prefer a long-term program which is less extreme and easier to stick to?

Yes 0points No 2points

8 Can you genuinely see yourself reading tables and charts of GI values for foods, and plan purchases accordingly?

Yes 0points No 2points

Scores:-

0-2 This diet is the one for you, get on-board today.
3-5 The GI could be the one to help you lose the weight, but you should also consider other alternatives.
6-8 You’re probably not quite right for this program, at the moment at least.

 

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