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May 25, 2021

Nibbles: Emphasis on low-calorie foods aids weight loss

Eating low-calorie foods helps weight loss; diabetics in nursing homes need better care; coffee seems to help prevent gout; FDA warns consumers about mislabeled puffer fish; and Carl's Jr. honcho says his customers don't want health food.

Original post by sarah

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Jessica Biel: 10 Workout Tips

Us magazine recently talked to Jessica Biel's personal trainer Jason Walsh to garner some workout tips.

I list these here not so you can try and be Jessica Biel - but because the advice is very interesting.

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Original post by Diet Blog

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